Healthy Eating & Weight Loss
The groundwork of all happiness is health
- Leigh Hunt
Food is something that can nourish us, provide us with energy, heal us, & it tastes amazing. Unfortunately, it can also harm our bodies when used as emotional support, over consumed, or not nutritious.
​
I was addicted to processed foods, so when I was diagnosed with a thyroid disorder I knew I needed to make some changes to my eating habits, and quickly. I had the motivation, but making the actual changes weren't so easy! Like many people trying to eat healthy & lose weight, I had lots of knowledge on what I needed to do to take better care of my body, but for some reason I just couldn't put it into action.
​
​
This is when I found Hypnosis.
​
Hypnosis gave me the mental tools and motivation needed to take action and start caring for my body the way it needed, leading me to lose 50lbs. This is what really made me believe in the power of hypnosis, and am blessed to have been able to help clients across Simcoe achieve the same results.
I wanted to share my story because I understand the challenges associated with trying to lose weight. The yo-yo diets, the inner shame, the supplements with big promises, trying new exercises, new gyms, and new programs to see if anything will stick, watching the scale, measuring the inches, and so much more. When I began hypnosis, all of that went away, and so did the weight.
​
Hypnosis truly is a life changing tool. To help you feel comfortable and knowledgeable moving forward with hypnosis, I offer the first session for free. This way you can feel confident knowing this will help you, before spending any money on it. You can sign up for your first free session below!
